Just Facts

Incorporating a variety of fruits into your daily diet is one of the simplest ways to boost your health, offering essential vitamins, minerals, and antioxidants. While all fruits are beneficial, some stand out for their exceptional nutritional profiles. Here are 10 of the best fruits we should all be eating regularly, according to nutrition experts: 1. Blueberries: The Antioxidant Powerhouse Often hailed as a "superfood," blueberries are rich in anthocyanins, which provide powerful anti-inflammatory benefits and are crucial for brain and heart health. 2. Apples: A Daily Dose of Fiber Apples, particularly with the skin on, are an excellent source of soluble and insoluble fiber, including pectin, which supports a healthy gut and aids in blood sugar regulation. 3. Avocados: The Healthy Fat Hero While many fruits are high in carbohydrates, avocados are unique for their high content of heart-healthy monounsaturated fats, along with potassium and fiber, promoting satiety and sup...

Last week I picked up some red and greenish chilies from the garden. I am not a big fan of chilies but they  are just nice to look at especially when you see them hanging in plants, you might be interested taking picture of them. look at this picture, which was taken couple weeks ago. I happened to taste a tiny slice of a chili and as I expected it was super hot! which makes me wonder what's in it, what kind of element or chemicals it is associate with? So, I turned my curiosity into small research. Today we will talk about chilies.  FACTS: How long chilies have been cultivated? It has been cultivated for more or less 6000 years!!! What makes chilies so hot?   An active component called Capsaicin is responsible for chili's hotness and burn, which was detected in 1990s, by scientists.  What is the hottest part of the chilies?  well, I thought the answer was the seeds, but that's not the case, it actually the white flesh hold the most of...

7 reasons you should eat grapes... Has antioxidant Great for heart Eyes health Lowers blood pressure Boosts your colon health Great for your brain Supports men’s health. Grapes have been around a long, long time. In fact, the first grape varieties might date as far back as  6000  B.C Checkout this video about grapes!                                                     Source:  http://www.tablegrape.com/overview.php   http://www.tablegrape.com/didyouknow.php   http://www.buzzle.com/articles/facts-about-grapes.html**

Avocados are naturally cholesterol free, excellent source of protein!!  Avocado is virtually the only fruit that has heart-healthy no-saturated fat. Did you know that Avocado is also called alligator pear because of its pear like shape and green skin.  Watch this video about Avocado!

Food Poising in U.S. Each Year Food-borne illness, also known as food poising make million of American each year. 1 in 6 Americans or 48 million people get sick from food Poisoning every year.

10 Billion Donuts per Year!!!! Did you know that each year over 10 billion DONUTS are made in the United States! That means over 2.7 million donuts a day!! 

Like the rest of the world, Americans LOVE pizza. So, I was wondering how much do we actually consume each year; so I did allow myself to do little research and my research shows that Americans eat close to 95 - 100 acres of pizza each day, that means 350 slices per second!!!                                                                                                                                 

Americans eat about 20-24 pounds of candy per person each year. Did you know that dutch People eat 3 times more!!!!                                       Shop Amazon - Birthday Gift Cards Shop Amazon - Best Selling Products - Updated Every Hour

Pizza actually came from Neapolitan, Italy. "Pizza came to the U.S. with Italian immigrants; the first U.S. pizzeria opened in 1905, and pizza became one of the nation's favourite foods after World War II."                                                                      Source: Pizza (2012). In Britannica Concise Encyclopedia . Retrieved from http://www.credoreference.com/entry/ebconcise/pizza

Americans consume 1 (one) BILLION pounds of Beef at McDonalds restaurants per year!! That is equivalent to Five (5) and Half (1/2) Million Cattle                                                                                                                                                                             

Cucumber ▲ Cucumbers are 96% water! ▲  Cucumber is full of water, that’s why  it not as nutritious as other Vegetable like Pumpkins, Watermelon, and Zucchini, which are belong to the Cucumber family. ▲ There are  verities of Cucumber. The most desirable and popular are Persian, English, and Pickling  Cucumbers.   ► Persian Cucumber: Just regularcucumber with edible seeds   ► English Cucumber:  Seedless  ▲ Cucumber has   →   Vitamin A ·  Fiber · P antothenic acid · Magnesium ·   Phosphorus ·  Manganese So, next time when you are thinking of having one of the coolest diets on your daily menu think of CUCUMBER! I personally don't consider salad as a salad until toss few pieces of cucumber. ______________ Source:    Web. 11 Jun 2013. <http://www.wafarmtoschool.org/ToolKit/18/Cucumbers/Facts>